HEALTH: 5 Simple And Natural Ways To Relieve Menstrual Cramps

Pains associated with the woman’s menstrual
bleeding varies from one woman to another.
Some women are often paralyzed with pains at
this time of the month, while some do not
even experience any pain at all.

It has been noticed that an estimated 50% of
women have painful cramps, and among
these, up to 15% would describe their
menstrual cramps as severe. Survey also show
that over 90% of adolescent girls are having
menstrual cramps.

It is a known fact that these pains can affect
the daily activities of every woman
experiencing it for some days. But the good
news is there are some natural and simple
ways to ease these pains! A few of them are
listed below;

Always be prepared!

Like the Boys’ Scout motto, you must be
mentally, physically and emotionally prepared
for every month’s menstrual cycle. Anxiety,
stress and unpreparedness can make
menstrual pain to be more severe.

When you
know when your due date is and you manage
yourself well in preparation for it,
menstruating could become less painful.

Desist from strenuous activities that might
make you vulnerable during your menstrual
periods. Emotional stress can increase the
discomfort of menstrual cramps.

Healthy Eating Pattern

Healthy diets has a whole lot to do with enhancing the menstrual flow.
Avoid the intake of too much greasy foods and some
other unhealthy junks especially when your
cycle is close. Eat fruits, vegetables and some
other great supplements.

Exercise is key

Whether mild or heavy, a constant exercise
routine helps in the alleviation of menstrual
cramps. Although the pains might make you
feel lazy and not motivated to work out, but
you should be encouraged by knowing that
when you do perform some form of exercise,
the pain will get better.

Hot shower

When you’re experiencing pains, having not a
warm, but a hot shower can help a great deal.

This helps calm some of the hormones in the
system down, thereby giving you a lasting
relief.

Wear loose clothes

When you wear tight fitted attires, it joins all
other factors in your body to give you more
pains. Wear loose clothes that will make all
your body parts free from any restraints.

It is true that menstrual pain get reduced and
vanishes with age, but with the above tips,
you can manage the pains that comes with
womanhood well enough for you to have a
happy monthly bleeding!